SBCC School of Extended Learning
310 W. Padre Street
Santa Barbara, CA  93105-4309
(805) 687-0812
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Save the Date! Beachside Healing -- 9/13
Posted: 9/12/17
Join us at beautiful Hendry's Beach to discover how to take an active role in your own health care, and how to get on the path to optimal health. Explore important pillars of health: Nutrition, Exercise, Stress Management, Sleep Management, Spirituality, and Patterns of Behavior. Enhance each aspect through a fun three-part class - (a) lecture (b) a special exercise involving breathing, specific physical movements, visualization and concentration and (c) a guided walking meditation on the beach. Achieve optimal health for yourself and your loved ones.
6 Wednesdays, September 13-October 18, 5:30-7:00 PM Hendry's Beach, Grassy Knoll Behind Restuarant
... Presented by: SBCC Center for Lifelong Learning ... Venue: Hendry's Beach
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